Two weeks ago, I found myself in the Emergency Room with a raging infection in my elbow. One of the attendants immediately asked me for the medications I was currently taking.

I was recently on a 40 mile ride in Phoenix when I stopped to get a drink. The next thing I know, I'm in an ambulance on the way to the hospital.

This past year, I was participating in the Marin Century with my son and grandson. About halfway through the ride, I was cut off by another cyclist and went down hard.

I recently had a head-on accident with another cyclist. It was dark, he had no lights, and he was riding against traffic.

I have been a triathlete & marathon runner for over 3 years, and I always wear my ROAD iD. While out for a ride recently, I accidentally rode over a big patch of black ice. I went down very har...