There’s nothing quite as great as a winter run. But that doesn’t mean that cold weather running is as carefree as any other run. Just like running in extremely hot weather, you need to prepare for ...

Life happens. Whether you’re an endurance athlete or someone living with a chronic illness, a medical emergency can strike at any time. The problem with an emergency is that you never expect it. So...

With winter approaching, you’ve probably noticed your runs getting a little chillier. You transitioned from short sleeves to long sleeves, shorts to track pants, headbands to beanies. The wind has...

Source: dolomite-summits/Shutterstock Have you been interested in mountain running? Want to start tackling mountain trails but not sure where to start?  The sport of mountain running — which often ...

Source: Sogodel Vlad/Shutterstock As winter approaches, now comes the time to prepare for those dreaded winter runs. Maybe you’re the type who loves them, the special breed who enjoys a run where t...

Running alone is a wonderful thing. It allows you to set your own pace and go your own way. But it does pose its risks. Nearly half of all women have been harassed while running, with numerous acco...

Don’t take your chances on your next run. Nearly 80 percent of women have reported being harassed while on a run. You need a safety app to ensure you remain safe while working out.  The following r...

Source: alexei_tm/Shutterstock The life of a child with illness and medical conditions can be difficult. That’s not to say that a child’s life can’t be fun, but there’s more that needs to be consid...

Source: Africa Studio/Shutterstock Type 1 and 2 diabetes in children can be difficult to manage. If you have a hyperactive  child, it can be difficult to handle their disease, keeping them safe whi...