Fuel Your Adventure

Safety and training tips to get you out into the world.

couple running in snow

How to Dress for Winter Running - 9 Key Recommendations

There’s nothing quite as great as a winter run. But that doesn’t mean that cold weather running is as carefree as any other run. Just like running in extremely hot weather, you need to prepare for ...
focus on medical id bracelet

Here Are 5 Reasons for Wearing a Medical ID Tag

Life happens. Whether you’re an endurance athlete or someone living with a chronic illness, a medical emergency can strike at any time. The problem with an emergency is that you never expect it. So...
10 Useful Tips for Running in the Cold

10 Useful Tips for Running in the Cold

With winter approaching, you’ve probably noticed your runs getting a little chillier. You transitioned from short sleeves to long sleeves, shorts to track pants, headbands to beanies. The wind has...
two people running up a mountainside

9 Essentials You Need While Mountain Running

Source: dolomite-summits/Shutterstock Have you been interested in mountain running? Want to start tackling mountain trails but not sure where to start?  The sport of mountain running — which often ...
a person running through the snow in a forrest

8 Must-Have Winter Running Safety Gear

Source: Sogodel Vlad/Shutterstock As winter approaches, now comes the time to prepare for those dreaded winter runs. Maybe you’re the type who loves them, the special breed who enjoys a run where t...
Safety Tips for Running Alone

9 Safety Tips for Running Alone

Running alone is a wonderful thing. It allows you to set your own pace and go your own way. But it does pose its risks. Nearly half of all women have been harassed while running, with numerous acco...
The Running Safety App Everyone Needs

The 4 Best Running Safety Apps You Need on Your Run

Don’t take your chances on your next run. Nearly 80 percent of women have reported being harassed while on a run. You need a safety app to ensure you remain safe while working out.  The following r...
a child playing with a dog and a ball

How Important Are Medical Alert Bracelets for Kids?

Source: alexei_tm/Shutterstock The life of a child with illness and medical conditions can be difficult. That’s not to say that a child’s life can’t be fun, but there’s more that needs to be consid...
5 Ways Medical Alert Bracelets Can Assist Your Child with Diabetes

5 Ways Medical Alert Bracelets Can Assist Your Child with Diabetes

Source: Africa Studio/Shutterstock Type 1 and 2 diabetes in children can be difficult to manage. If you have a hyperactive  child, it can be difficult to handle their disease, keeping them safe whi...