What is mountain running? Does it mean running mountain trails? Is it a high-elevation race? Will a bear be chasing you? These are the important questions that we will be answering today. First, t...

Summer is fast approaching. While this time of year means pool days and fun in the sun for many, for runners, it means hot, humid, sticky runs. Needless to say, for many folks, summer runs can be a...

Staying safe while running alone is no easy task. It’s difficult, too, as there’s no easy way to escape the stress when trying to get in a good workout. How do you shirk that stress – simply patti...

Source: Dudarev Mikhail/Shutterstock.com Summer is once again around the corner. For anyone who likes to exercise outdoors (runners in particular), this means that the weather will be putting addit...

The purpose of a medical alert bracelet is to supply emergency health professionals with information about a person’s medical conditions or other bits of knowledge that can be relevant to providin...

While there’s nothing quite as comforting as getting up and going for a run, it poses dangers to runners who enjoy going for long runs alone. From distracted drivers to uneven pavement to loose ro...

Chronic illnesses aren’t easy to live with. The stress alone can be a major blight on many people’s lives, wearing them thin on top of the other struggles they’re dealing with in life. For some, th...

There’s nothing quite as great as a winter run. But that doesn’t mean that cold weather running is as carefree as any other run. Just like running in extremely hot weather, you need to prepare for ...

Life happens. Whether you’re an endurance athlete or someone living with a chronic illness, a medical emergency can strike at any time. The problem with an emergency is that you never expect it. So...