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In a split second I was unconscious!
Recently, I was just completing a negative split training ride when I was struck from behind by a hit and run driver.  They estimated his speed to be 40 mph.  I do not remember anything about the accident.  I found out later that- very fortunately- a passing driver stopped, called 911 and rendered aid..... - Debbie M. / Plano, TX Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
"I feel at ease with my Road ID"
"I have had a band for a year now and am shocked at how much I feel "at ease" when I ride. I didn't know I was stressed about riding alone until I put on the band and felt less anxious. Thank you."
Jeff M, Grass Valley, CA