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I was in too much pain to speak
I have had some strange hobbies...including skydiving, spear fishing, motorcycle racing and triathlons...never thought I would have a brush with death while riding my bike, but that is exactly what happened.  It was a beautiful day for a ride in a very scenic area through the East Bay Wine Country.  I had just.... - Benjamin V. / Pleasanton, CA Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
Another Happy Customer
"It's getting old fellows like me to get out there with my children and now grandchildren. I would just like to thank you."
James T. / Maple Ridge, BC