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At 44 years old, and in the best shape of my life, I never saw the seizure coming. It was any other ordinary morning at work, with my bicycle down the hall, prepped for the daily lunch ride with the fellas. Little did I know, there were a few pesky brain tumors wreaking havoc in my skull. I went down hard, fell right.... - Niki K. / Santa Maria, CA Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
Another Happy Customer
"My husband asked for a Road ID last Christmas and I told him is was a silly idea. Then over the summer a neighbor was running in the neighborhood and collapsed. It took several people to stop to finally identify him to begin to locate his family. After that we sell road ID to everyone we know. I was certainly proved wrong of the importance of the Road Id."
Jennifer G. / Twinsburg, OH