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My buddy, Lou, and I were out for a 30 mile spin on what appeared to be a picture perfect day for a sunrise ride. In Lou's words, "One second you were to my left and we were talking, the next second you were being thrown 100 feet through the air." I had been struck from behind by a young girl driving. Lou quickly looked for both my.... - Mark D. / Lufkin, TX Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
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