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I am a professional duathlete living in the western suburbs of Chicago.  I was out on a training ride, going about 20 mph through a neighborhood that is known to be "cyclist friendly".  Suddenly a driver – on a cell phone – backed right out of a parking space in front of me.  I hit the back of the SUV and proceeded to bounce.... - Guy P. / Westmont, IL Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

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