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My brother was recently whacked by a car while out training. When I arrived at the hospital, I rushed to the nurses’ station to receive an update on how he was doing and to provide his personal information. The nurse simply smiled and told me that “the thing around his neck” had provided all the information.... - Richard H. / Cedar Springs, MI Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
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