by Almetria Turner July 22, 2021
Almetria Turner is a Memphis-based wellness coach, full spectrum doula, food and fitness blogger, marathoner, registered yoga teacher,, certified fitness instructor, RRCA/USATF certified running coach, race director, public speaker and RoadID Ambassador.
Her 170+ lbs weight loss and running journey has been featured on The Today Show, Women's Running Magazine, The Doctor Oz Show, Redbook Magazine, The Huffington Post and many more. Follow her on Facebook/Instagram @Fitandfinallyfree and her websites www.fitandfinallyfree.com and www.rootsandriverwellness.com.
2 cups spinach
1/2 cup blueberries
1/2 nectarine
1/4 cup mandarin oranges (in fruit juice)
1/4 cup English cucumbers
1/4 cup carrots
1 scoop vanilla protein powder
1 tbsp milled flaxseed
Splash of lemon
1 cup water or unsweetened almond milk
Ice
Combine all ingredients together in a blender and puree until smooth.
Prep Time: 10 mins | Makes 2 servings
1 cup spinach
1 scoop vanilla protein powder
1 cup frozen berries (strawberries, raspberries, blueberries, blackberries)
1/4 cup pickled beets
1/4 cup celery
1/4 cup carrots
1 tbsp milled flaxseed
Splash of lemon
1/4 tsp turmeric (optional)
1/8 tsp ground ginger (optional)
1 cup water or unsweetened almond milk
Ice
Combine all ingredients together in a blender and puree until smooth.
Prep Time: 10 mins | Makes 2 servings
