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I never expected anything to go wrong, but it did
My husband, Ben, and I were participating in the Eastern North Carolina MS Ride. It was a two day, 200 mile event. Early in the ride, we jumped into a pace line, which proved to be a terrible mistake. Almost immediately, the line in front of Ben slowed down and caused me to hit Ben's back wheel. I collided with the ground, head-first, at more than 20 mph. .... - Elizabeth F. / Raleigh, NC Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

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