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"My FireFly Supernova saved me from being run over!"
I run in the country backwoods.  They are dusty, dirty, one car roads.  The hilly terrain might be fun for running, but I just learned they are also a hazard... I was running early in the morning and it wasn't quite light yet when I heard a vehicle coming up behind me.  I could tell that he was moving quickly and getting...   - Fawn S. / Milano, TX  Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
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