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I never thought I would need it, but I did...
I wish I knew how it happened, but the memory of my recent accident and everything that happened afterward is gone.  The wreck happened on a county road nearby so the county police responded, but my wreck could have happened anywhere in the three towns included on my route. First Responders were able.... - Marie S. / Simpsonville, SC Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

Running Tips

Running Tips
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"We love Road ID! I have purchased one for everyone in my family. My traveling parents, my triathlete brother and sis in law, for myself on my long runs and husband on his long bike rides. Also purchased for my kids (ages 5 and 10) to wear when we are traveling. Valuable peace of mind knowing that all of us are wearing our Road IDs in case of emergency. Thank you for a great product! Keep up the awesomeness!"
Shannon R. / Fripp Island, SC