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I was recently involved in a cycling accident while descending a mountain near my home. I am unsure as to what happened, but I believe the crash was caused by a deer that ran out in front of me. From the moment of the crash until about two hours later, I have no memory of what happened. Sitting on the side of the road,.... - Dave M. / Waynesboro, PA Continue Reading

The Rules of the Road is a series of tips for runners and cyclists to keep you safe, healthy and prepared while you are running and riding. Check them out, share them with friends and family, and since we know you have a bunch of spare time, please let us know what you think by sending us a comment.

Cycling Tips

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Running Tips
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